The Best YMCA Classes When You Are Just Starting Out
Aqua Fit, BodyPump, Silver Sneakers, HIIT. How to read the schedule on the wall, which classes are genuinely beginner-friendly, and how to leave early without guilt.
Move Anywhere
Real Answers For Real Starting Points
What I have learned, what I got wrong, and what actually helped — written for people starting over, starting late, or starting bigger than the person in the video.
Move Anywhere
How to Start at Planet Fitness Without Feeling Watched
Ten dollars a month buys you a real gym. The five machines to learn first, a twenty-minute first session, and what to do about the mirrors.
Move Anywhere
What to Expect in a Group Exercise Class
Everyone in that room looks like they know what they are doing. They learned the same way you are about to. Where to stand, how to modify quietly, and what happens if you fall behind.
Starting Over
Your First Week In Burn
One small thing a day for seven days. Not a program to survive, a week to get through properly, so you are still here in March.
Move Anywhere
Your First Visit to the YMCA When You’re Overweight
The hardest part is the parking lot. What to say at the front desk, what to wear, where to go first, and why the second visit is harder than the first.
Maintenance & Regain
Gaining Some Of It Back Is Not Failing
I gained ten pounds in Houston and I skipped my shot on purpose so I could eat my family cooking. Why that is not failing, and the question it left me asking.
Move Anywhere
Walking for Weight Loss: How to Make It Actually Count
Walking gets dismissed because it is free and everybody can do it. How to make it count, what to do when your knees hurt, and the one thing it will never do for you.
Midlife & Hormones
Men Over 50: They Call It Andropause. It Mostly Is Not.
One percent a year is not a medical event. What actually happens to testosterone after forty, where the muscle really went, and what the supplement ads leave out.
Midlife & Hormones
Losing Weight During Menopause Is Different
The scale is aging. The shape is menopause. Why what worked at thirty-five stops working, why sleep is not a side issue, and what to ask your doctor.
Move Anywhere
Water Aerobics for Beginners: What to Expect and What to Bring
I spent my first year in the water because of my knees. What a class actually looks like, what to bring, and the swimsuit question nobody answers honestly.